Sign up for the entire course on the link below. Treat yourself to a relaxing evening yoga class that includes gentle movement, easy-to-learn breathing techniques, and guided meditation in a long, final resting pose (savasana). Ayurveda, which is the sister science to yoga that means “life knowledge” in Sanskrit, recommends that evenings be spent unwinding before bedtime and yoga practice should be aligned with the seasons. This class will help settle your mind and restore your body to prepare for restful sleep in the autumn and winter months. Adults of all ages and abilities are welcome, including anyone new to yoga.